Did you know that you can heal and prevent acne simply by taking the right type of vitamins? You will after you finish reading this article...
Here are the best 5 acne vitamins that can clear and prevent your acne:
Bell Peppers
Vitamin A - prevents acne by minimizing clogged pores, reducing sebum production, and removing dead skin cells. While at the same time strengthening protective tissue of your skin.
Foods with good sources of vitamin A are cooked turnips, boiled kale, baked sweet potatoes, boiled spinach, braised calf liver, and raw carrots.
Vitamin B - stress can cause or worsen acne. Taking vitamin B can help reduce stress. It also helps you maintain great skin tone and minimizes skin inflammation.
Foods with good sources of vitamin B are avocados, bananas, turkey, oats, tuna, and liver.
Vitamin C - acne heals faster when your skin is healthy. And Vitamin C contains antioxidants properties that promotes healthy skin.
Foods with good sources of vitamin C are broccoli, tomatoes, bell peppers, kiwis, and red berries.
Vitamin E - Enhances healing of acne and repairs skin tissue after acne heals.
Foods with good sources of vitamin E are avocados, green leafy vegetables, vegetable oils, wheat germs, and nuts.
Zinc - Also contains antioxidant that promotes healthy skin and speeds up the healing process of acne. Zinc also help prevent acne scars from occurring after it heals.
Foods with good sources of zinc are salmon, clams, lobsters, turkey, and crab meat.
You now know the types of acne vitamins that can help clear your acne.
The Best 5 Acne Vitamins to Help Treat Your AcneMan vs Food - Hullabaloo's Diner 12 omelette Video Clips. Duration : 5.22 Mins.4 brave souls battle Hullabaloo's Diner 12 pancake filled with eggs, but only by going further and very defeated. What www.hullabaloodiner.com fried in peppers, onions, mushrooms, tomatoes, jalapenos, cheddar / American / Swiss, ham, bacon, sausage, green chili or sausage gravy
Keywords: Man vs Food, Hullabaloo Diner
!: Interview Ion Turntable Software !: Answer Dyson Vacuum Hose
No comments:
Post a Comment